Weight is just a scale of evaluation. It is not the only criteria to judge a person, whether he is fat or healthy. Weight is just one of the scales, which helps in judging certain characteristics and credentials of a person. A person, who weighs 100 kilos on the weighing machine, may also look quite cool and handsome. While a person weighing 60 kilos may also look ugly.
This can be seen largely in case of people of varied height. Height in relation to weight is the tool, which gives us more clarity on the characteristic features of a person. Apart from this many other factors are to be considered. Over weight standards are quite strict and unrealistic.
Things to consider
Another important factor to be considered is for, people who are involved in continuous workouts, body building, six packs or eight pack abs, or stuff like that, should refer reviews of certain books and videos like Venus factor review in order to get knowledge of the right height and weight proportions for such people. Also, books and videos like the ‘Venus factor’ may provide the right systematic approach to build body.
A person devoted towards body building, has to have an overall development of the body. The process should be done with a lot of care and under guidance of some expert person, as it deals with re-structuring of muscles. It is important to note that, any slight deviation in the plan of action in the form of over exercising can cause a lot of muscle and ligament problems.
A person involved in these processes has an extremely good physique with good muscle shape. It is important to note that, generally such people’s weight will be high. But, they are not considered as overweight. They still look handsome. It signifies that a person being overweight may be so, because of arrangement of bones and muscles. Thus, just considering a chart and making a hasty decision of weight loss could prove costly on part of the body.
Apart from this, people born with heavy bones can also be overweight. Thus, considering all parameter before taking steps in regard to weight loss is essential. Some people may have an extremely low bone density and may look to consume extra foods and beverages in order to gain weight. But, it is important to note that over eating or eating in excess can only harm them, and not benefit them in any way.
What is to be taken for getting the desired results?
In these rare situations, individuals should consider physiotherapists and take certain supplements in the form of medicines, in order to gain the necessary weight. Usually, iron and calcium supplements are provided such persons.
For women, in situations of pregnancy, weight reduction strategies should not be used. After delivery also, many doctors advice certain exercises, which do not focus on weight loss.
Women nowadays focus more on weight loss immediately after delivery as they think it might spoil their shape. But, such steps could prove extremely harmful on the body. Thus, any steps in those situations should be done in expert guidance and not on assumptions and believes.